All classes are led by

Click here to sign up. After you log-in to your account, click on “Sign Up for Camp/Class” and select the class and time to register. You do not need to be a member of DK Sports & Fitness to participate in any of our classes.

Boot Camp

WHO: all fitness levels

GOAL: lose fat mass, tone muscles, increase strength, accountability for exercise

WHEN:

8-week session, from July 27 – Sept 18

1-hour classes offered on Mondays, Wednesdays, Fridays at the following times:

• 5AM
• 6AM
• 7AM – this is a much lower intensity class
• 8AM
• 4:15PM
• 5:15PM

COST: $160 for the 8-week session

COACHED BY: Blake Goodman and Karyn Leihy coach the morning classes and Tori Heller coaches the afternoon classes

Athletic Performance

WHO: middle and high school hardworking, coachable athletes

GOAL: improve speed, reduce injuries, increase power output, refine athletic skills

WHEN:

6-week session from July 13 – August 20

1-hour classes held on Mondays, Wednesdays and Thursdays at 6:30PM and 7:30PM

COST: $100 for the 6-week session

COACHED BY:  Riley O’Neal