All classes are led by

Click here to sign up. After you log-in to your account, click on “Sign Up for Camp/Class” and select the class and time to register. You do not need to be a member of DK Sports & Fitness to participate in any of our classes.


WHO: all fitness levels

GOAL: lose fat mass, tone muscles, increase strength, accountability for exercise

WHEN: 9-week session, from Nov 16 – Jan 15 [we have extended the session to 9 weeks because we will not have class on the day after Thanksgiving, Christmas Day or New Year’s Day]

1-hour classes offered on Mondays, Wednesdays, Fridays at the following times:

  • 5AM
  • 6AM
  • 7AM – this is a much lower intensity class
  • 8AM

You do not have to strictly adhere to the class time that you register for. If you have a meeting one day (or you overslept!) and it works better for you to attend one of the other class times, just show up at that time!

COST: $160 for the 9-week session