All classes are led by

Click here to sign up. After you log-in to your account, click on “Sign Up for Camp/Class” and select the class and time to register. You do not need to be a member of DK Sports & Fitness to participate in any of our classes.

GIFT CERTIFICATES AVAILABLE! If you would like to purchase registration to any of our classes as a gift, please let us know and we can provide you with a gift certificate to give to the lucky recipient!


WHO: all fitness levels

GOAL: lose fat mass, tone muscles, increase strength, accountability for exercise

WHEN: 8-week session from Jan 18 – March 12.

1-hour classes offered on Mondays, Wednesdays, Fridays at the following times:

  • 5AM
  • 8AM
  • 9AM – this is a much lower intensity class
  • 4:30PM

You do not have to strictly adhere to the class time that you register for. If you have a meeting one day (or you overslept!) and it works better for you to attend one of the other class times, just show up at that time!

COST: $160


WHAT: This 6-week session is designed for hardworking, coachable athletes that are seeking improvement in speed, injury prevention, increased power output and refinement in athletic skills.

WHO: Middle School and High School Athletes


January 18 – February 26th

Mondays, Wednesdays and Fridays

Two class times to choose from – 5:30 and 6:30

COST: $100