You’ve heard the saying “couples who play together, stay together.” Well, here at DK Sports & Fitness, we believe that communities who exercise together, improve their well-being together! Being a part of a fitness community can help you establish a routine and stick to it and provides a level of accountability that training alone could never bring about. The relationships you build can add the element of purpose to your workouts and typically increase the intensity of your workout, yielding better results. Come be a part of the Fitness Community at DK Sports & Fitness by participating in our group fitness classes! You do not need to be a member of DK to participate in any of our classes.

BARBELL STRENGTH TRAINING

WHO – All fitness levels welcome!

WHAT – Barbell Strength Training is an excellent class for anyone looking to get lean, toned and fit. It is a total body workout using your own barbell and light to moderate weights. You should expect to perform a high amount of repetitions. Set to awesome music, this class will give you motivation and encouragement while you are expertly coached through the movements and techniques.

WHEN – These one-hour classes are offered on Tuesdays at 5AM and Wednesdays at 5:30PM. ***NOTE: There will be no classes the week of September 6th***

WHY – Find enjoyment and build community while burning calories, building strength, shaping and toning your entire body, improving bone health, and increasing core strength.

HOW MUCH? – $84 for a 12 class punch card; $48 for a 6 class punch card; or drop-in for $10/class. Purchase your punch card by signing into your DK account and clicking on “Packages” in the toolbar at the top.

BOOT CAMP

WHO – Options, modifications and progressions can be provided for all fitness levels!

WHAT – In these classes, you will experience a variety of cardiovascular and strength exercises to help you get fit and healthy. These classes incorporate body weight exercises and a variety of equipment options that are provided. Classes are designed weekly, so your body will always be challenged and guessing, as opposed to doing the same exercises day after day after day.

WHEN – These one-hour classes are offered in 8-week sessions with 3 class times to choose from. Our next session will run from September 8 – October 29

5AM

6AM

8AM

You do not have to strictly adhere to the class time that you register for. If you have a meeting one day (or you overslept!) and it works better for you to attend one of the other class times, just show up at that time!

WHY – Lose fat mass, tone muscles, increase strength and find accountability in the community!

HOW MUCH? – $160 for the 8-week session or drop-in for $10/class. Sign up by signing into your DK account and clicking on “Camps/Classes” under the “Scheduling” button in the toolbar at the top.

CARDIO KICKBOXING

WHO – All fitness levels welcome!

WHAT – This class will partner rhythmic cardio kickboxing combinations with athletic drills and it will give you a workout like no other! You’ll kick, you’ll punch, you’ll sweat, you might even dance a bit to the awesome music…it’s the ultimate kickboxing party! This class is a well-polished combination of total-body cardio, interval training and strength & core exercise.

WHEN – These one-hour classes are offered on Saturdays at 8:30AM. ***NOTE: There will be no classes on September 4th or 11th***

WHY – Find enjoyment and build community while burning a tone of calories, improving overall strength and core, improving cardiovascular health, sculpting muscles and having FUN, FUN, FUN!

HOW MUCH? – $84 for a 12 class punch card; $48 for a 6 class punch card; or drop-in for $10/class. Purchase your punch card by signing into your DK account and clicking on “Packages” in the toolbar at the top.

INTERVAL TRAINING

WHO – Options, modifications, and progressions can be provided for all fitness levels!

WHAT – Interval training is fun, effective and challenging for all fitness levels! These classes will alternate short, high intensity bursts of activity with periods of rest and recovery. In these workouts, you can expect to use the body’s two energy-producing systems: the aerobic and the anaerobic. This method of exercise allows you to work more in a shorter period of time and it makes the workout feel much more achievable than if you were to spend the entire time at high intensity. You can expect to execute cardiovascular exercises as well as strength-building exercises, using body weight and a variety of equipment provided. Each workout is different, providing more variety, fun and excitement.

WHEN – These one-hour classes are offered on Mondays at 5:30PM and Thursdays at 5AM. ***NOTE: There will be no classes the week of September 6th***

WHY – Find enjoyment and build community while increasing endurance, building strength, burning calories, and losing weight.

HOW MUCH? – $84 for a 12 class punch card; $48 for a 6 class punch card; or drop-in for $10/class. Purchase your punch card by signing into your DK account and clicking on “Packages” in the toolbar at the top.

PRIME TIMERS

WHO – Senior citizens wanting to improve their physical and mental fitness

WHAT – Classes will involve simple exercises that focus on improving balance, stability, joint range of motion, and management of chronic pain.

WHEN – These one-hour classes are offered on Monday, Wednesday and Friday from 9:00 am to 10:00 am.

WHY – To help you stay strong in body, mind and spirit. Regular physical activity keeps your heart, brain, bones, muscles and joints healthy and you get the social benefit of building community within your class.

HOW MUCH? – $50 for the 4-week session or drop-in for $10/class. Sign up by signing into your DK account and clicking on “Camps/Classes” under the “Scheduling” button in the toolbar at the top.